Daily Aromatherapy Blend - Deep Sleep

8 drops Lavender organic essential oil - This essential oil is widely used to help release nervous tension, calm the mind and cure insomnia. However it is also quite a powerful scent, which some have complained creates headaches when in too high concentrations. However, I love not only adding many drops to my diffuser but I tend to drip several drops on my pillows and the top of my duvet every night before sleep.

5 drops Atlas Cedarwood organic essential oil - This essential oil is perhaps most widely used for its sedative effects. It has been shown, through mostly anecdotal evidence, to relieve tension and anxiety, calm the mind, and generally sooth, "...promoting healthy, restorative, and uninterrupted sleep" OrganicFacts.net.