Daily Aromatherapy Blend - Sensual - Relax to Deepen in Feeling

Last night I was feeling quite overwhelmed by emotions that I am finally allowing and accepting as much as my pre-programmed nervous system and emotional, mental conditioning allows at this point in time. I was feeling deeply agitated within my emotions as the pure light of awareness continues shining on false self-limiting beliefs that have been an obstacle throughout my life. Now the acceptance of my own imperfections is in conflict with my perfectionism tendencies and painful feelings are being felt.

After an entire day of working with these feelings, through Taoist Water Method Dissolving Meditation, Dzogchen A practice and the simplest but perhaps most genuine and true practice of Simply Being - feeling what is occurring, including feeling the mind that desires to run away, the feelings of trying to do something to resolve and release... the I was feeling severely agitated from all this apparent effort to stop trying :). The natural conclusion was to as usual extract the essence of all "teachings" and "sharing", which is basically to relax.

So finally, I stopped trying, poured myself a nice hot bath with a whole mug of epsom salts, lit up a couple candles, heated up a coal and placed a piece of Palo Santo on it and moved my cold water essential oil diffuser into the bathroom.

The combination of the following aromas in the diffuser as well as mixed with some mint essential oil body wash and diluted in the water(to integrate it into the water preventing highly concentrated drops of essential oil from floating around potentially irritating sensitive skin).

8 drops organic Lavender essential oil - for its clean, calming flowery aroma and ability to eliminate nervous tension, relieve pain and enhance the ease of falling asleep

6 drops organic Yland Ylang essential oil - for its tropical flower smell and antidepressant, aphrodisiac and sedative qualities

5 drops organic Patchouli essential oil - for its antidepressant, aphrodisiac and sedative qualities

This combination of aromas is also great for enhancing and encouraging deeper sensual experiences with lovers, naturally encouraging the more feminine energies of deep feeling and absorption which help let go of boundaries. I like to combine them with the smoke of Palo Santo wood and/or Frankincense resin for experiences where you really want to bliss into your body and energy.