Daily Aromatherapy Blend - De-Stress

Today I've strangely felt really overworked and overstressed, with a strong need for space for myself to relax and yet the addiction of action has kept me quite strongly within its paws with only some brief moments of beingness and relaxing into the state of non action.

As a medicine for this feeling, this evening I will be taking a nice long bath with my essential oil diffuser perching close by but elevated on the bathroom drawers with a blend to aid the relaxation of my body, giving the mind space to release and just be.

I've also noticed my back being a little achey from the winter cold as compared to the Australian Summer I came back from a couple weeks visiting my family, so some spinal Qi Gong will be also in order this evening :)

Recipe:

100ml of double filtered tap water

7 drops of Ylang Ylang organic essential oil from Naissance

5 drops of Patchouli organic essential oil from Naissance

4 drops of Lavender organic essential oil from Sky Organics

3 drops Frankincense organic essential oil from Naissance

2 drops Bergamot essential oil from ECO.Aroma

1 drop Peppermint organic essential oil from Naissance